Sensory Deprivation

Picture yourself in front of your home on a typical day. The sun is visible, and you can feel its warmth on your face. You can see the breeze passing…

What is Dialectical Behaviour Therapy (DBT)?

What is Dialectical Behaviour Therapy (DBT)? A comprehensive cognitive behavioural therapy is dialectical behaviour therapy (DBT). It aims to help those who respond poorly to other therapeutic modalities or not…